Mindot is a free meditation app for MAC with soothing sounds, timer. Here this app is meant for people who spent so much time in front of computers or laptops. You can take short breaks and use this app for mindfulness. You can set a timer in it and play some soothing sounds of nature. While the timer runs out, you can follow the instructions that it shows there like breathing. This is a simple app and keeps running in the background. You can easily control it from the menu bar and then take a short break from your work.
While working long hours, it’s important to take short breaks and meditate yourself. And that is what this app helps you do. It keeps running in the menu bar and you can call it anytime. It has sounds of water fire, sheep, wind, leaves, and some others. During the meditation session, you can pick any sound and it will keep playing that throughout the session. It helps you get off from other sound distractions so that you can focus on mindfulness task.
Free Meditation App for MAC with Soothing Sounds, Timer:
Currently, this app is only available for MAC and will be available for Windows in the coming days. You can download this mindfulness app from here and then install it. After that, install it and allow it through the Gatekeeper and then you can launch it from the application launcher of MAC. It’s Icon will appear in the menu bar so click on that icon to open its simple interface.
Specify the Prepare time, Meditation time, and Rest time. After that, select a sound from its interface and finally click on the “Start Session” button. It will start the mediation session and you can start some heavy breathing to relax your mind. Also, the sound you play in it will keep you distracted from other nearby sounds.
This way, you can use this simple mindfulness app on your MAC. You can set the timer for meditation session as long as you want and then start it anytime. Or, you can also set a reminder on your PC that will remind you to meditate and take a small break from work.
Related: 4 Free Websites to Listen to Meditation Podcasts
Final thoughts
Mindot is really nice app for people who work for long hours an often lost track of time. The interface of the app is very simple and you can start the meditation session anytime you want. And I liked the fact that this app has included options to play some soothing sounds that will relax your mind.
