Metadiet is a free website to get personalized daily diet plan based on your needs for free. Here you can enter the personal details about you like age, height, weight, etc., and then specify what you want to do. It supports three options; gain muscle (not now), lose weight, and stay healthy. You can choose any options from the latter three and it will generate a diet plan for you. On your dashboard, it will list how many calories you should take in order to reach the goal. In addition to this, it shows you some food recipes that will help you reach the calories level that it has suggested. And it makes the diet plan for the whole week.
There are many paid websites that help you create a diet plan for you. But if you want a free websites to do the same, then you can use Metadiet. Here after getting the diet plan, you can see the list of food items that you should eat. And not only that, it also shows the full recipe to get that ready. So there is an advantage that if you don’t know about cooking, then you can easily prepare your nutritious food.
How to Get Personalized Daily Diet Plan Free Based On Your Needs?
If you are a fitness freak, then you should probably try this website. You just have to add your personal information and then get the suitable diet plan for you. Apart from diet plan, you can discover a lot of food items there with corresponding calorie count and recipe.
Here are a few steps to get personalized daily diet plan free based on your needs.
Step 1: Follow this URL to reach the homepage and click on “Get your free diet plan” button. After that, it will ask you for your personal information. It actually opens a wizard where you have to enter information like height, weight, age, and some other parameters in different steps. And after completing the wizard, it will ask you to create a free account.
Step 2: After creating an account, you will be redirected to your dashboard. On your dashboard, you can see diet chart that it creates for you. You can see the amount of calories that you have to take daily. Also, you can see your personal information there and modify it if you want.
Step 3: At the bottom side, you can see the weekly plan. And with that plan, you can see the food items that you should consume in order to reach your goal. And you can click on any food item to see its contents and recipe to make it.
Step 4: There is a “Recipe Book” section on the website that you can use to discover various food items with their recipe. And you can even categorize them according to breakfast, lunch, dinner, snack, etc.
In this way, you can get a personalized diet plan free according to your needs. You just have to sign up for a free account on Metadiet and then specify the personal data there. After that, get the diet plan, follow it, and achieve your goal. However, it is not that simple. It may take months for a satisfactory output.
Also see:
- Windows 10 Weight Tracking App with BMI, Calorie, Diet Calculator
- Android App With Lots of Weight Loss Diets
Closing thoughts
Metadiet is a very nice website to get a free diet plan according to your needs. I personally liked it and currently using it. What I like the most about it is that it has shown me some really nice food items that I never knew existed. And the best part is that it is very easy to prepare them in 5-10 minutes. So, if you are looking for a free diet plan maker, then you should give Metadiet a try.
