Here is a list of 5 free websites to learn stretch exercises online. These websites have lots of tips and videos to teach you stretching exercises for various parts of the body.
Exercise, as we all know, is a very important part of the whole procedure of fitness. But even in exercises, there are various categories. You start with simple stretching exercises, that helps you open up your stiff body, and then you move on to the more rigorous ones.
While you are doing these exercises, it becomes very important to get them right. A wrong stretch in a wrong posture can lead to fatal consequences. Also, there are lots of stretching exercises for various parts of the body that you do not know. For both these purposes guidance becomes very important. The websites mentioned below can provide such guidance to you without charging anything from you.
The 5 websites reviewed in this article are Runner’s World, BodyBuilding.com, Arthritis Foundation, ABC-OF-Fitness, and MS MobilityStrength.
Runner’s World:
The first website in this list to learn stretch exercises is Runner’s World. It provides you with videos and written tutorials on various stretching exercises that a runner should perform. The videos are very detailed and explain one step at a time. Combined with videos are the written tutorials that enrich you with various exercises. These tutorials and articles have been selected from different places and combined together for your benefit.
The above link will take you to the page where you will be able to see a list of tutorials combined together. You can click on any of these, depending upon what kind of exercises you are looking for. Most of these tutorials are accompanied by videos as well.
BodyBuilding.com:
BodyBuilding.com is the second website in this list to learn stretch exercises online. Although the name of the website clearly reflects its purpose, there is a separate section named Stretching and flexibility that we will refer to in this article. This section has multiple articles on how you can increase flexibility, and more. These articles have been written by various experts and placed together at one place for you. They include various tips, stretch exercises for lower body, upper body, limbs, and more. A lot of these articles also have videos attached to them wherein, you can watch what all has been written in the article, instead of reading it.
Arthritis Foundation:
Arthritis Foundation is the third website in this list to learn stretch exercises. The link will guide you to the page where you will find videos for different stretching exercises. There are various stretching exercises for different parts of your body and each of them helps you in one way or the other. In case you do not wish to watch videos, the website also has described all these exercises in step by step written tutorials. These tutorials are accompanied by an image at every step so that you get your postures right.
ABC-OF-Fitness:
ABC-OF-Fitness is the next addition in this list where you can learn stretch exercises for free. The website has some really long and informative articles on various exercises. You can learn exercises for legs, arms, back, and various other parts of your body. Along with the articles, you will find small images at every step that explain you how exactly you ought to do a particular stretch.
The articles on this website have been divided into three separate categories. Exercises mentioned in each category has to be performed in a specific way or with or without weights. So make sure you are aware of these conditions before you perform that particular exercise.
MS MobilityStrength:
Alright, the fifth and final website that I have reviewed here for you guys to learn stretch exercises online is MS MobilityStrength. In terms of content, there is nothing different from the other websites mentioned above. It is just another decent source where you will find limited content. You will find videos and articles that will help you in learning different stretching postures and the right way of doing them. These videos and articles have been segregated and put into different categories. You can view them and learn from them.
Stretching might sound to be a very basic thing, but it is very important for opening up your body and needs to be executed perfectly. All these above mentioned websites have various tips and videos that will enable you to learn and perform stretch exercises. Try them out and let us know what you think about them.
You can also read our post on 5 Free Websites To Learn Aerobics Online.
