In this article, I will make you familiar with 5 free weight loss Android apps. I have included a variety of apps which tell you the tips to reduce weight, healthy diet plan to follow, and some in-home exercises to get rid of the extra fat. Well, I can’t guarantee you about the weight loss results, but these apps can surely help you get back in shape. Just follow the healthy diet plan and exercises suggested by these apps and see if you get the desired results. Some of the apps also come with health calculators like BMI, calorie calculator, etc. This will let you know more about your body metrics and how hard you have to go on yourself to get the results. You can also check out any of these Yoga Android apps to stay fit and reduce some weight.
Weight Loss:
Weight Loss is a free Android app which suggests you a daily diet plan and exercises to help you reduce weight. The free version of this app comes with the tagline “10 kg\10 days” and thus you can find different meal plans and exercises for these 10 different days. I can’t say that you will reduce 10 kg of weight after 10 days, which all depends on your efforts, but the suggested meals and exercises can surely help you to get rid of some fat from your body if you strictly follow them. There is an in-app BMI calculator too which you can use to find whether you are under weight or over weight. The pro version offers other course paths which promise to reduce 30 KG in 50 days, 20 KG in 30 days, etc and you will also be given access to “BRAIN WAVES”. The app description states that these brain waves can boost the secretion of weight loss hormones in the body. I have no idea if that is actually the case.
The main interface of the app shows the Day 1 to Day 10 of the weight reducing course, as you can see in the screenshot above. Tap on any day number to see the eating plan to be followed and the workouts info. The steps to perform a particular workout and its time duration is also mentioned.
30 Day Fit Challenge Workout:
30 Day Fit Challenge Workout is a free Android app which helps you to reduce weight by teaching you about different types of workouts that you can do in your home itself. In addition to this, there are some workout challenges as well in which you are asked to do some specific set of workouts one by one in a very fast manner. This will surely break a sweat and burn some extra fat from your body. The challenges are divided into multiple plans so as to cope up with your body limits. Start with the easy plans and then move forward to take on the harder ones. You can also explore a number of exercises pertaining to different categories like full body, abs, etc and read the instructions to know how they can be done at home. The app can also redirect you to YouTube and see how that body workout is actually done. In addition to these features, you can also keep track of your weight as it allows you to specify your weight for each day of the month and also plots its graph. This app is perfectly suited for people who don’t have much time to go to gyms and want to reduce weight at home. Do check it out and try to complete the in-app challenges to see if you get the desired results.
Diet Plan for Weight Loss:
Diet Plan for Weight Loss is another free Android app to reduce weight. The app suggests a weekly meal plan to follow and promises to show you the results. Additionally, there is also a 7-day weight reduction section in which the diet plan and exercises to be done are written on a daily basis. There are some in-app health calculators to calculate BMI, body fat, etc for both male and female. There is a pdf calorie chart too on which you can read about the amount of calories in a food item. The interface of the app is pretty simple, all of the options to see the weight reduction course, see weekly meal plan, and calculators are on its main screen as shown in the screenshot above.
Lose It:
Lose It is a free calorie counter Android app which you can use to keep track of your daily calories need and loose some weight. Basically, in this app, you can log all day activities like food items eaten in breakfast, lunch, etc and other activities which burn calorie like playing outdoor games, jogging, etc. The app then does all the calculations based on your input body parameters like weight, height, etc and tells you how many calories you should consume in a day, as shown in the screenshot above. Another exciting feature of this app is that you can connect any of your fitness devices with it and keep your activities and exercises in sync. There are some free health and weight losing articles too which you can read and get some tips to reduce weight.
After installing this app, you will need to create a free account on it (remember to select the basic version during sign up). After that, the app prompts you to enter body parameters like age, sex, weight, height, etc and then you can enter the desired or goal weight. You can keep track of your added goal in the Goals section of the app. In order to log the eaten food and exercise, tap on the “+” button at the bottom-right part of its main screen. After you update an activity, all the calculations are automatically done and you can see how many calories you can intake for the rest of the day.
Weight Loss by naveeninfotech:
Weight Loss is the last free app on my list which suggests exercises, yoga, and weekly meal plans in order to help you reduce some weight. Within the app, you can read weight loss tips, calories chart, calories burning chart, and other useful content which can surely help you. What I really liked is that it also mentions a large set of weight loss recipes for all the 3 course of meals and a special section for Indian recipes. Just like some apps on my list, it also comes with in-app calculators to calculate BMI, calorie, body fat, and ideal weight. There are some Yoga lessons and exercises that you can learn from the app.
Verdict:
In this article, you can read about 5 free Android apps which can help you to reduce weight. You can try any of these apps and stick with their programs to see if you get the desired results. I think you can if you just follow the healthy diet plans and simple workouts suggested by these apps. My recommendations from the list are 30 Day Fit Challenge Workout as you can explore a whole lot of different exercises and Diet Plan for Weight Loss, as you can read about the food which you should eat in order to stay fit.
