Kamifit is a free software which keeps you healthy and fit by scheduling your calorie burn activities. Kamifit gives a complete description about the various important muscles in your body and workout to tone each and every part of your body. We can say Kamifit is a fitness oriented software to keep it’s users fit and fine.
Features of Kamifit:
- Helps to create complex exercise routines in a very easy way.
- Describes the steps to exercise and the calories burned with each exercise.
- Graphs can be drawn for better understanding of the routine.
- Shows the calories burned in a particular activity.
How to use Kamifit?
1. Select the Build a routine option shown in the above screenshot. Following window will open:
Here you can select any exercise from the given list: Bench Press, Push Ups, Dum bell Bench Press, Flys, sit-ups, crunches, flitter kicks, butt kicks, etc. Specify the sets, Rep, and your weight.
After selecting the number of exercises and the sets click on Ok. At the bottom of the page there is a create button . Click on that to create your routine exercise chart.
2. You can view your build routines by using the “View Routines” button. Here, you can also add any routine or delete any routine.
3. Mix it up option is to mix your two saved routines. After creating individual routines you can merge them to create a new and single routine.
4. The View Progress button helps to see the weight loss between a time interval. You can also draw a graph for your calorie loss/gain during that period which will be much helpful to understand the effects of following the routine workouts.
5. Cardio:
Using this option you can choose your activity like cycling, dancing, aerobics, etc. And just enter the calories you want to burn. Kamifit will give you the description of the exercise to be done and the number of times the exercise to be done and the total time for which to be done. It will also tell you how much calorie you can burn per hour and per minute.
6. Kamifit provides you with some tips and tricks, which can prove to be very helpful in keeping you fit and fine.
Download and Installation:
Kamifit can be downloaded from here. Download and run the setup to start the installation. For installing this software, you need to follow the instructions present there on this software’s installation wizard. Install it to your computer in order to stay healthy and fit.
Final Verdict:
In your busy schedule, when it takes a great effort to burn your calories Kamifit can prove to be very important to plan your routines and keep you fit and fine. You can make routine concerning each and every body part of yours and the best exercise according to your body needs. You may also try Health Monitor and Health Vault reviewed by us.
